You may or may not consider this to be good news but according to the British Medical Journal skinny thighs are bad for us¹. People with skinny legs have higher mortality regardless of other factors such as their BMI, whether they smoke, or have high blood pressure. As someone who struggles to find jeans that fit my horse-stance thighs without leaving a gaping space around my whip-power waist I realise that this may mean wearing unfashionable jeans for longer. But, as they say, “Size doesn’t matter, it’s what you do with it that counts.” So if you want to know what all that leg-strength can do, here is FWC Instructor Dave Courtney Jones with an update on what he’s been doing with his.
“Further to writing about my secret jumping habit back in January, I have been continuing my work on the Kung Fu Art of Weightlessness since. For you Fujian White Crane Kung Fu students, jumping will become a part of your daily life round about the point you learn fifth pattern (if not before), and is a major factor in developing that elusive weightlessness that every Kung Fu stylist wants to achieve.
This year I have (after two, or is it three, years’ work?) completed learning the Luohan Golden Staff pattern, and jumping features large in it. Realising that my pattern was never going to cut it unless I improved my leg spring power I started working on my jumps with renewed vigour Read More