Are you breathing?  Is your heart beating? That’s all you need to start training.

We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi.

They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors.

Come and find us.  We’ll be here – still training, still breathing, our hearts beating.

We all came home safely from Crete, no injuries, plenty of learning. We learned so much both from the training and the general discussions over breakfast, lunch and dinner, that it’s hard to keep hold of it all. So we have set out a handy reminder list to cut out and keep. We also made major strides in the new sport of Donkey Diving – we got as far as freestylling, to the disgust of the classicists. It might take some time before it makes it to the Olympics, but no doubt by then we will have completely evolved system of marking. We would like to reassure  that no donkeys were harmed in the development of this game. Looking forward to the “real” Olympics next month. Read More

“Are you still coming after Brexit?” read the text message from our Cretan hosts. Somehow we seem to hit geopolitical turmoil when we travel for training. Last year it was Grexit, with banking controls, empty ATMs and fairly empty beaches. But it takes more than political upheaval and financial crises to stop us training. Read More

There seems to be a symbiotic relationship between cycling and Kung Fu. Several of our students have written about how their Kung Fu training benefits their cycling. But here we meet endurance cyclist Pete Kelsey, who takes it even further. Hundreds of kilometres further. Several times a year. In all weathers. With no back-up. Now that’s endurance.

How did I get here?

“It’s 4am as I wheel my bike out in the pre-dawn gloom and set off in the direction I’ve just come from, I’m 380km into a 630km ‘Audax’ event, a long distance cycling challenge and not for the first time I wonder how exactly I ended up here. Read More

“Could you write something about the health benefits of Tai Chi?” the Editor of Calibre Quarterly magazine asked Instructor Richard Wagstaff. “No problem”. And here it is: Fighting Spirit. Yes we all agree that 65-year old Chief Instructor Dennis Ngo looks “impressive” (in the words of the Calibre Editor). Whilst preparing the article, discussions turned to people’s perceptions of Tai Chi as for those who were not “up to” the hard style of Kung Fu. Why don’t I just come out with it and say “mature” or “older” or “middle-aged”? Because, leaving aside considerations of acceptable language and the implied stereotypes, these are labels that don’t provide any useful information. I like the word “grown-ups” – you are a grown-up when you think you are and remain so as long as you wish.

One of our Grown-Up Students, Jill Steen, did not start training with us until she had been a grown-up for quite some time. She is really making up for any lost time (if you call having a successful and interesting life “lost time”). Jill trains several times a week and has travelled with us to China, Egypt, and Crete. During training camps she gets up in the morning and goes on the dawn pre-breakfast runs. Jill has twice competed in China at International Martial Arts competitions (as in the photo above). In China competitors are grouped by age and there is no lack of competition in the older age categories.

Jill takes up her story here – and it all started with a leaflet coming through her front door…. Read More

Hurray! We’ve made it all the way to Summer. As we train all year round Summer brings its own challenges, and is not in fact everyone’s favourite time for training. The heat gets to some, then there are the allergies, the quest for a tan, the food-filled lazy days of family holidays. Fear not, here’s how you can get the most out of our British Summer and max your Kung Fu and Tai Chi skills. Read More

I’m sure that (like me) you were all thinking that Instructor Dave Courtney Jones could not handle any more fun in his life after the Gauntlet Games last week  – but no we were wrong! Dave has room for more joy than we have given him credit for. And here is his latest foray into the creative world, where dance and Kung Fu intersect. First we go back in time…

“Four years ago I was contacted out of the blue by the Creative Director of Claremont Project to see if the Club would take part in a Flash Mob Read More

We have said it many times (and I’m beginning to regret it) but we love a challenge. Well, most of us do. And it depends on the challenge. And whether it is a challenge. Last year we did the “Pretty Mudders” run in aid of Cancer Research, and it was fun, and a bit muddy, but not much of a challenge. “Couldn’t we try something harder?” asked Resident Marathon Runner No 1?  “Mais Bien Sûr, mon amie” came the reply, “What do you suggest?”  And the suggestion [some time later] was….The Gauntlet Games.  A 5K run with Gladiators trying to prevent you from successfully negotiating the numerous obstacles.  Sounds ideal! Sound the horns! Muster the troops! Set up a Facebook group! Lead on….

Marathon Runner takes up the story.  [Well she would but her report has been redacted Read More

“How hard can it be?” is one of our favourite questions. It prefixes many of the training challenges we have done, and is based on presumptions of strength and fitness that we (almost) take for granted.  But physical condition should not be. After the vanities of testing VO2 max a couple of weeks ago, we spent some happy time at the next training camp testing all those who wanted to give it a go. Nobody beat Instructor Adam Prout’s score of 74 (with grumbles from the purists insisting it’s not a “proper” test) though the youngsters now have boasting rights about their “superior” scores. But “how hard can it be?” is a different question for people who are mostly glad to breathe without too much difficulty. And so here is Tim Rutherford-Johnson’s account of his Kung Fu journey with FWC London South.

“Breathing and eating. Maybe two of the most important principles behind Kung Fu. OK, sinking lower in your stance first, then breathing and eating. For most people it’s a simple place to begin: breathe deeply, eat well; learn to generate and direct your energy as a consequence. Everything else can be built on these basic foundations.

Not so much for me – I have cystic fibrosis. Read More

You may or may not consider this to be good news but according to the British Medical Journal skinny thighs are bad for us¹. People with skinny legs have higher mortality regardless of other factors such as their BMI, whether they smoke, or have high blood pressure. As someone who struggles to find jeans that fit my horse-stance thighs without leaving a gaping space around my whip-power waist I realise that this may mean wearing unfashionable jeans for longer. But, as they say, “Size doesn’t matter, it’s what you do with it that counts.” So if you want to know what all that leg-strength can do, here is FWC Instructor Dave Courtney Jones with an update on what he’s been doing with his.

“Further to writing about my secret jumping habit back in January, I have been continuing my work on the Kung Fu Art of Weightlessness since. For you Fujian White Crane Kung Fu students, jumping will become a part of your daily life round about the point you learn fifth pattern (if not before), and is a major factor in developing that elusive weightlessness that every Kung Fu stylist wants to achieve.

This year I have (after two, or is it three, years’ work?) completed learning the Luohan Golden Staff pattern, and jumping features large in it. Realising that my pattern was never going to cut it unless I improved my leg spring power I started working on my jumps with renewed vigour Read More