Are you breathing?  Is your heart beating? That’s all you need to start training.

We train the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi.

They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors.

Come and find us.  We’ll be here – still training, still breathing, our hearts beating.

We will be here till the end.

FWC Instructor Adam Prout likes a bit of extreme sport – 70kph down a black run anyone?  So once in a while he feels the urge to do a smidgen more than his regular training.  Here’s what happened last time….

“How fit are you?


You train with your instructor twice a week, you can hold iron bridge for 2 minutes, you’ve even braved Sunday class and only needed to hold the bannister once when walking upstairs on Monday (maybe going downstairs you hold it all the way).

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All Members of FWC are invited to the Christmas 2015 Celebratory Dinner. Friends and family are welcome to join us in celebrating at the famous Joy King Lau Restaurant in London’s Chinatown.

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Here is Alex Cole, who trains at FWC City & Islington, talking about how he got into training and what on earth induced him to go for a competition in China.

“I started practising Kung Fu almost exactly three and a half years ago – white crane to be precise.

On 3 November, I am flying to Fujian province in Southern China. If, and it’s a big if, I’m judged to be good enough, I’ll compete in two international Kung Fu competitions a week apart. Read More