Are you breathing?  Is your heart beating? That’s all you need to start training.

We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi.

They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors.

Come and find us.  We’ll be here – still training, still breathing, our hearts beating.

“Just under two weeks ago I was awarded my FWC Black Sash.

To put this into context, they have been awarded so rarely in the past, that I had honestly decided that they were, in fact, the stuff of legend, and that I would probably never receive one.

So I was, as you can imagine, absolutely delighted (and, if I’m honest, a little thunderstruck) after 28 years of training to finally have the honour of Chief Instructor Dennis Ngo first tell me that I had earned it during lunch on Instructor Camp in Egypt, and then tie it around my waist in Sunday Class at Angel. Read More

Welcome to the Year of the Rooster! Another Chinese New Year, another animal from the Zodiac – another New Year Card design.

2017 is the year of the Red Fire Rooster. Inspiration for the drawing was taken from Seti and Sharon’s discussions around how chickens (hens and roosters/cockerels) behave in real life. Although “chicken” is synonymous with “coward” in day-to-day banter these birds do not merit such disparagement. Read More

All Members of FWC are invited to the Chinese New Year Celebratory Dinner. Friends and family are welcome to join us in celebrating at the famous Joy King Lau Restaurant in London’s Chinatown.

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We haven’t had one of these for a while – a training challenge! Instructor Joshua Villar set one for himself – and without wishing to steal his thunder (whisper it) it’s a knuckle walk. Why would anyone want to do that (as Josh asked himself when he was half way through)? Well, the simple answer would be that walking on your knuckles toughens them up – it’s one way of doing it.  But maybe there was also an element of exploring pain thresholds and endurance. Either way, like that other famous endurance event, Le Tour de France, you can read about it rather than do it, and wince at the photos in the comfort of your own home.

“I will set the scene. A lone Kung Fu Instructor stands on top of a hill Read More

We hope you enjoyed the creation myth that was Boris’ tale last week. This week we present the non-graphic novella that is  the story of Dr Strange Michael Westmuckett. Dr Strange? Well, apart from a passing resemblance to Benedict Cumberbatch, Michael’s PhD thesis was in Quantum Physics (entitled “Type IA Superstring Theory: Cosmology and Compactification”). However, Michael generally doesn’t use the Doctor prefix – he wouldn’t want to be called for on a plane to assist with something messy and only have String Theory (even if it’s Superstring Theory) to offer.

“15/11/2016, 03:52:18: Michael Westmuckett (aka Dr Strange): Day 1

Another year another competition. Let’s see if I’ve got everything prepared. Lots of super training at Dennis’? Check. An unweildy but usefully appointed suitcase? Check. Niggling injury which has flared up two days prior to flight? Check. Excellent, exactly as planned. Read More

By now, oh faithful reader, you know that we sent a team of Instructors and students to the 2016 International Wuzu Association Traditional Southern Shaolin Invitational. You even have the results. But here comes the backstory from a novice Kung Fu competitor.  Boris Kalmykov trains with Chief Instructor Dennis Ngo. Several months ago Boris decided that he could not resist the opportunity to train harder than he ever had in his life, subjecting himself to withering (but ultimately constructive) criticism, plus everything the British weather could throw at him in his outdoor training. Followed by a long-haul flight to a country he had never visited and where he does not speak the language. What could possibly go wrong? Let us read his dispatches….

Dear Sharon,

Here is my report: Read More

The 2016 Shaolin results of competition –  I could bore you with the details, but that’s not what you want to know… Who did what – that’s what you want!

Maybe you are following your Instructor, or maybe you are following someone who trains with you?

No worries  – here are the baseline results.

With photos.

Who could ask for more?

All right – more details to follow.. Read More

It’s that time of year again – November every other year as it happens. So, the 2016 International Wuzu Association Traditional Southern Shaolin Invitational Competition, here we come.

Led by Chief Instructor Dennis Ngo, a group of Instructors and students from the Fujian White Crane Kung Fu Club are on a plane bound for Quanzhou tonight. In addition to the  freehand forms competition, the team is competing with the short weapon of broadsword, plus the long weapons of horse-cutting knife, spear, and staff.

Keep an eye out for updates and results!

Instructors

Dave Courtney Jones

Richard Wagstaff

Danil Mikhailov

Plus students Agnieszka, Boris, Mike, and Rob.

 

All Members of FWC are invited to the Christmas 2016 Celebratory Dinner. Friends and family are welcome to join us in celebrating at the famous Joy King Lau Restaurant in London’s Chinatown.

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