On a flight back from training in Egypt last September Instructors Anna Wallen and Sharon Ngo were seated together. “What are your press-ups like?” “Could be better – even after years of trying – blame it on my embonpoint*. You’re an engineer – what can we do about it?” “Pencils and papers to the ready – ” So after numerous stick figures, excuses, experiments, and research, here is Anna’s Project Press-Up report, Part One.
“Done properly, press-ups are one of the simplest and most beneficial exercises there are to improve your Kung Fu and general fitness. However, as in all training, it can be difficult to get the movement exactly right. Many of us can find developing the correct muscles for press-ups problematic. This article focuses on what a press-up entails, what the common problems are and how best to correct them and build up your physique. Read More