About The Class
This class combines beginners' sparring (foundation fighting drills) with pad work (using punch bags). In the sparring section you will train basic fighting principles with a partner. Pad work is mixed in with speed drills. The class is a complete exercise session including warming up, stretching and cool downs.
- Class
- Fighting
- Time
- Tuesday 20:30 - 21:30
- See all FWC West Hampstead classes
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What am I going to learn?
So can anyone join in?
You must have passed your first grading to attend this lesson.