About The Class

This class combines beginners' sparring (foundation fighting drills) with pad work (using punch bags). In the sparring section you will train basic fighting principles with a partner. Pad work is mixed in with speed drills. The class is a complete exercise session including warming up, stretching and cool downs.

Monday 21:00 - 22:00
See all FWC London North West classes


St Peter's Church
Bushey Mill Lane
WD24 7TF


If you are using a GPS, please use the parking entrance on Bushey Mill Lane. The hall has small number of parking places so a car share scheme is encouraged. The hall is located at the back of the car park and the path on the side of the building leads to the entrance to the hall. Closest rail stations are North Watford and Watford Junction. Both stations are within a short walk.

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[google_map version="classic" width="100%" height="400px"]St+Peter%27s+ChurchBushey+Mill+LaneWatfordHertfordshireWD24+7TF[/google_map]

What am I going to learn?

So can anyone join in?

You must have passed your first grading to attend this lesson.

View all FWC London North West classes here.