What do the words “power-to-weight ratio” mean to you?  Cyclists are obsessed with it, especially when it comes to hill climbs.  An extra 5kg of weight requires a proportionate power output to maintain speed, but what if that extra 5kg is of high-functioning muscle?  What if that extra 5kg of muscle came from Kung Fu training?

I have said it before, there seems to be some connection between keen cyclists and Kung Fu. Lucas Oliver trains at our Cambridge club with Instructor Karim Daoud. Lucas cycled the Surrey 100 to raise funds for Cancer Relief.  That’s 100 miles of asphalt, using only muscle power for locomotion.  All endurance athletes know that feeling of having to “dig deep”, “get more out of the tank”, and sometimes of “hitting the wall”.  Did Lucas’ Kung Fu training help him during those moments?

“I have been a keen cyclist for many years now, but I am only just seeing out my first full calendar year of training with Karim at the Cambridge University Club. Read More

Abs – that’s what everyone wants to show off these days. Haven’t we all wanted to walk out of the sea like Daniel Craig in Casino Royal or pound down the finishing straight like Jessica Ennis-Hill?

One instructors meeting (all right, lunch) we were discussing physique, male gymnasts in particular. The World Gymnastics Championships had just finished. Pommel silver medallist Louis Smith has the classic V-shape and rippling abs – and those shoulders!  Always impressive is that bit in the routines where the gymnast sits, lifts his straight legs back through his arms and goes into a handstand.

Now we do plenty of sit-ups and core strength in training, and were told that if you can do the sit-to-lift handstands then you have Ultimate Abs.  How hard can it be?  Instructor Adam Prout was (once again) our willing guinea pig. Read More

Introducing the 1958 Hong Kong Cha Cha Champion, Bruce Lee!  Now you’ll see his films in a new light. There isn’t much of a physical resemblance, but when Jack Lawrence, FWC Cambridge University student, had a go at competitive  Dancesport, he was surprised to find that his Kung Fu training gave him an unexpected edge.

“I’m standing in a decadent hall in Nottingham, surrounded by vibrant colours, excessive amounts of hair gel, wax and general ‘fabulousness’. The noise of over 700 people gathered in this illustrious ballroom pauses while the announcer calls out the numbers of those who made it to the final round of the beginners’ Jive.

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If you read about FWC Instructor Adam’s attempt at Death by Burpees, then you know that he likes to do a bit more.  That was a bit easy, so instead of a bit of extreme training, how about a bit of extreme eating?  According to  Barbara Lewin, nutritionist, “one of the most common problems (endurance athletes) have is glycogen depletion – the result of not getting enough carbohydrates,”  Now you may not think that FWC Kung Fu is about endurance, but that kind of depends on how you’re doing it.  Ms Lewin was commenting on the reported competition training diet of Michael Phelps, the Olympic swimmer, in the run-up to the 2012 Olympic Games.  Next year is an Olympic year, so really we should be getting ready now.  Adam, how about eating like Michael Phelps for a day?  He did not need to be asked twice.   Read More

FWC Instructor Adam Prout likes a bit of extreme sport – 70kph down a black run anyone?  So once in a while he feels the urge to do a smidgen more than his regular training.  Here’s what happened last time….

“How fit are you?

 

You train with your instructor twice a week, you can hold iron bridge for 2 minutes, you’ve even braved Sunday class and only needed to hold the bannister once when walking upstairs on Monday (maybe going downstairs you hold it all the way).

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