FWC London North West
About the class
An excellent stress free workout to better health, strength, balance and self-defence. You will practice slowly in flowing movements which are enhanced with breathing techniques. Suang Yang is a soft moving style Qi Gong (energy work), an excellent yin balance to the more yang exercise of kung fu. It is a Martial art, a health exercise and a form of moving mediation. Classes are an easy way to handle everyday stress. A relaxing way to enhance energy, stay looking and feeling young. It is most suitable for women.
Location
Address
Montessori School Entrance
St James's Hall, St James Church
Sheriff Road
West Hampstead, London
NW6 2AP
Map
Directions
The hall is just of West-End Lane. The entrance is the Montessori School on the side of the Church on Sheriff Road. From West Hampstead tube station (Jubilee line): come out of the tube and turn left. It is a 1 min walk on the right hand side. From West Hampstead sliver link (North London Line): come out of this station and turn right. The hall is a 1min walk to the right. Classes are a min walk from Kilburn High Road and 5min walk from Finchley Road. Classes support areas with an NW postcode.
What am I going to learn?
Suang Yang (Tai Chi) class will focus on the form, a sequence of 66 moves. You will learn posture, body balancing and alignment. The aim is to create a physical structure through which you energy can flow freely and easily. Emphasis will be on strong flexible legs and correct breathing. Once obtained you will be taught to move and build your energy until you are buzzing with energy and glowing with health, strong essence (Jing) and the determination to succeed. You will over time be taught the fundamentals of Chinese medicated diet to enhance you Tai Chi practise and become an unstoppable force in the work place. You will also improve your presence, strength of character and your ability to handle obstacles. Martial application will be taught at a later stage when a large portion of the form is learnt. Pushing hands are also covered in class.
So can anyone join in?
Yes anyone can join! Classes are for those who want to fine tune themselves and align themselves to their desires and wants. Complete beginners are welcome. The classes are for adults of any gender and size. Classes are very suitable for women. If you have any injuries, or anything else which may affect your training, it is important to discuss this with the instructor at the beginning of the class. It is always possible to drop certain exercises and movements out of your training to you?re your individual needs.