FWC Hertfordshire
About the class
You will learn to stretch, balance and co-ordinate the Chinese way. The exercises and skill you learn will improve your posture and general fitness, working muscles you never worked before.
Location
Address
Charters Health Club,YMCA Woodlands Centre
College Road
Abbots Langley
Hertfordshire
WD5 0GN
Map
Directions
Free parking is available at the YMCA Charters Health Club. By Car on the M1: Head north on M1 toward Exit 6 At junction 6, exit onto A405/N Orbital Rd toward M25/St Albans. Turn left at Chequers Lane, Chequers Lane turns slightly left and becomes Woodside Rd. Turn right at College Rd Go through 1 roundabout. The Charters Health Club YMCA Woodlands Centre will be on the right, just follow the path down in the park to get there. By Bus from Watford town Centre (Journey Time 26 Mins): Walk to Watford exchange Road (Stop K). Take the 318 Bus from Watford to Abbots Langley going to the south way. Arrive at Abbots Langley, The Compasses PH (Nr) - Stop ID: hrtagmpw. Then walk south on Tibbs Hill Rd toward Trowley Rise. At the roundabout, take the 1st exit onto College Rd, then turn left at Mallard Rd, Turn right at Linnet Rd stay on the road till you get to the centre.
What am I going to learn?
This class is geared towards providing you with the basic level of fitness and co-ordination that will allow you to excel in the martial arts. The hour long session will guide you through exercises and combinations that form the foundation of Kung Fu.
So can anyone join in?
Complete beginners are always welcome. The class is for adults, but children are welcome to attend. Please contact the instructor to confirm minimum ages. If you have any specific goals or injuries please discuss them with the instructor at the beginning of the class, as it is always possible to adapt certain exercises and movements in your training to suit your needs.