FWC Abbots Langley
About the class
Sparring and Padwork is a safe and controlled way to learn to apply your Kung Fu principals. By applying your Kung Fu principals in sparring situations you will gain the confidence and focus required to defend yourself as a kung fu stylist. The class will improve your fighting technique and fitness through sparring, padwork and martial exercise.
Location
Address
Multi-Cultural Community Centre
70 Durban Road West
Watford
Hertfordshire
WD18 7DS
Map
Directions
Durban Road West is two minutes walk from Watford Underground Station, on the Metropolitan Line. Head east from Cassiobury Park Avenue, turn right on to Shepherds Road then left at Rickmansworth Road. Turn right at Harwoods Road and left on to Mildred Avenue. Durban Road West forks immediately off to the right, the centre is 50 yards down on the left. From Watford High Street overland station the centre is 8 minutes walk. Turn left onto Exchange Road, left again onto Vicarage Road, then right onto Merton Road which becomes Cassio Road. Turn Left onto Whippendell Road, then right onto Durban Road West. The centre is on the right. By car, follow signs to the town centre, then take the Watford ring road (A411), turn onto Vicarage Road, then right onto Merton Road which becomes Cassio Road (A4178). Turn Left onto Whippendell Road, then right onto Durban Road West. The centre is on the right.
What am I going to learn?
Beginners will initially learn Foundation Sparring where you will learn to use basic combinations and movement against live opponents, improving your overall stamina, health, and confidence. Those that have passed their first grading will be allowed to free spar to build the required skills to apply their trained kung fu principals.
So can anyone join in?
Complete beginners are always welcome. The class is for adults, but children are welcome to attend. Please contact the instructor to confirm minimum ages. If you have any specific goals or injuries please discuss them with the instructor at the beginning of the class, as it is always possible to adapt certain exercises and movements in your training to suit your needs.