FWC Instructor Adam Prout likes a bit of extreme sport – 70kph down a black run anyone? So once in a while he feels the urge to do a smidgen more than his regular training. Here’s what happened last time….
“How fit are you?
You train with your instructor twice a week, you can hold iron bridge for 2 minutes, you’ve even braved Sunday class and only needed to hold the bannister once when walking upstairs on Monday (maybe going downstairs you hold it all the way).