Depression and training – can you have both? Mental health is private and personal. Training in class is public and visible. No-one knows how you are feeling, what you are saying to yourself inside your head. How could the tough confrontational world of Kung Fu possibly help? We train hard, there is physical and mental pressure to focus and move, to improve technique week after week. We stand side-by-side in class, trying to keep up, catch on to new skills, do one more push-up than last time. So what about all the research being done on the effects of training on depression, such as in January’s issue of Scientific American Mind?
Forward By Instructor Joshua Villar
Depression is such a delicate and complex subject that I very quickly became aware of how challenging this article would be to write. I realised I would have to show people how Kung Fu can benefit someone suffering from depression without making Kung Fu sound like ‘the cure’. Read More